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Marinated Prawns Marinated Salmon Marinated Whole Fish Marinated Fish Fillets Marinated Fish Steaks Salad & Sandwich Fills

Menu Marinated Prawns Marinated Salmon Marinated Whole Fish Marinated Fish Fillets Marinated Fish Steaks Salad & Sandwich Fills

An irresistible blend of spices from God’s own country, this dish is perfect as an appetiser or a side dish. The enticing aroma of curry leaves, black pepper and coconut oil make this delectable preparation a must have for prawn lovers!! Nutritional Information per 100 gms Calories per 100 gm = 90 Total Fat 1.63gm Saturated Fat 1.21gm Sodium 0.62mg Total Carbohydrate 2.72gm Dietary Fiber 0.83gm Total Sugars 0.23gm Protein 15g

400.00 INR

This twist on butter garlic prawns will leave your taste buds craving for more! With simple flavours of garlic, lemon, pop of white wine and hint of parsley, these prawns are a true palate pleaser. Nutritional information per 100 gms Calories per 100 gms = 114 Total Fat 6.16gm Saturated Fat 2.2gm Cholesterol 0.07mg Sodium 2.07mg Total Carbohydrate 1.9gm Dietary Fiber 0.31gm Total Sugars 0.07gm Protein 12.18 gm

400.00 INR

One of the most loved flavours and simply perfect for a snack with drinks, game night or a gathering, the Tandoori prawns are marinated in an medley of freshly ground indian spices. Nutritional Information per 100 gms Calories per 100 gms = 306 Total Fat 1.72gm Saturated Fat 0.21gm Sodium 0.64gm Total Carbohydrate 2.35gm Dietary Fiber 1.08gm Total Sugars 0.16gm Protein 13.89

400.00 INR

Craving some prawns to go with that chilled beer? Look no further! These crispy fried prawns are the perfect accompaniment to any drink. Enjoy your prawns with a dip of your choice. Nutritional Information per 100 gms Calories per 100 gms = 161 Total Fat 6gm Saturated Fat 0.82gm Cholesterol 0.27gm Sodium 5gm Total Carbohydrate 16 Dietary Fiber 2.48gm Total Sugars 0.34gm Protein 12.48gm

400.00 INR

Marinated Salmon

Dive into the heart of Neon Salmon: Atlantic Salmon fillets, marinated to perfection. We have curated four enticing marinades, elevating the exquisite taste of salmon.

These fillets are tenderly immersed in a medley of classic Italian herbs including parsley, oregano, rosemary and thyme. The result is a perfectly balanced symphony of fragrances that transport your taste buds to the sun-soaked hills of Italy. Nutritional Information per 100 gms Calories per 100 gms = 141 Total Fat 7.8gm Saturated Fat 1.15gm Cholesterol 0.41gm Sodium 4.84gm Total Carbohydrate 3.19gm Dietary Fiber 1gm Total Sugars 0.15gm Protein 15.65gm

1,200.00 INR

Immerse yourself in a blend of vibrant tandoori spices that infuse each fillet with a rich and smoky essence. The combination of cumin, coriander, garam masala with hung curd is an invitation to experience traditional indian flavours on Salmon. Nutritional Information per 100 gms Calories per 100 gms = 157 Total Fat 8.57gm Saturated Fat 1.19gm Cholesterol 0.41gm Sodium 5.17gm Total Carbohydrate 5.23gm Dietary Fiber 1.84gm Total Sugars 3.07gm Protein 16.46gm

1,200.00 INR

These fillets are enveloped in a luscious blend of ginger, sesame oil and soy sauce, creating a harmonious fusion of Asian-inspired tastes. The delicate interplay of flavours offers a tantalizing balance of sweetness, umami and a subtle hint of nuttiness from the sesame. Nutritional information per 100 gms Calories per 100 gms = 424 Total Fat 22.3g Saturated Fat 4.8g Cholesterol 115mg Sodium 277mg Total Carbohydrate 14.5g Dietary Fiber 2.6g Total Sugars 1.9g Protein 40.9g

1,200.00 INR

Satisfy your craving for the perfect blend of sweet and savoury with these fillets that are lovingly coated in a glaze of honey and balsamic vinegar. As you savour each bite, you'll experience the succulent richness of salmon complemented by the gentle sweetness of honey and the nuanced depth of aged balsamic vinegar. Nutritional Information per 100 gms Calories per 100 gms = 421 Total Fat 21.2g Saturated Fat 4.4g Cholesterol 115mg Sodium 116mg Total Carbohydrate 18.1g Dietary Fiber 0g Total Sugars 17.6g Protein 39.1g

1,200.00 INR

Marinated Whole Fish

Whole fish marinated in different Indian flavours. place them to grill on the barbecue or shallow fry them untill golden brown on each side. Serve with a side of vegetable salad sprinkled with chaat masala and lemon juice.

A silver, diamond shaped fish, the pomfret is considered extremely healthy for its nutrition value. Inspired by the Konkani flavours, the fish is marinated in Kokum, fresh coconut, ginger & garlic amongst other spices. Nutritional Information per 100 gms Calories per 100gms = 209 Total Fat 15gm Saturated Fat 5.8gm Sodium 0.9gm Total Carbohydrate 4.8gm Dietary Fiber 2.17gm Total Sugars 1gm Protein 14.6gm

Special

600.00 INR

The Pearl Spot, also known as Karimeen in Southern India is considered a delicacy in Kerala. Found in the beautiful backwaters, this fish is prized for its deliciousness. The marinade is flavoured with ground Curry leaves, ginger, garlic and red chilli powder. Nutritional Information per 100gms Calories per 100gms = 167 Total Fat 11gm Saturated Fat 1.8gm Sodium 0.91gm Total Carbohydrate 2.86gm Dietary Fiber 0.95gm Total Sugars 0.13gm Protein 14.8gm

450.00 INR

Slender and delicate in shape, sardines are loved by people around the country and the world! Oozing with flavours of grated coconut, chilli paste, ginger and curry leaves, this local recipe from Thalassery in Kerala, will leave you asking for more! Nutritional Information per 100 gms Calories per 100 gms = 153gms Total Fat 12.6gm Saturated Fat 7.5gm Cholesterol 0.58gm Sodium 2gm Total Carbohydrate 4gm Dietary Fiber 2.27gm Total Sugars 1.04gm Protein 7.8gm

300.00 INR

Marinated Fish Fillets

For those who prefer their fish with minimal bones, we offer fillets that have been marinated in two distinct flavours. Each portion would be approx 250 gms.

Fresh water fish that is known for its delicateness and mild flavour. You could fry, bake, grill or curry it, but its flavour will never disappoint. Nutritional Information per 100gms (Tawa Masala Fry) Calories per 100gms = 337 Total Fat 29.6g Saturated Fat 4g Cholesterol 122mg Sodium 1154mg Total Carbohydrate 1.7g Dietary Fiber 0.8g Total Sugars 0g Protein 51.2g Nutritional Information per 100gms (Tandoori flavors) Calories per 100gms = 122 Total Fat 4.46gm Saturated Fat 6gm Cholesterol 0.37gm Sodium 5.10gm Total Carbohydrate 5.23gm Dietary Fiber 1.8gm Total Sugars 0.3gm Protein 17gm

800.00 INR

Rich in low fat protein, vitamins and minerals, Sole has a firm texture and mild flavour making it perfect for baking or frying. Nutritional Information per 100gms (Tawa Fry Masala) Calories per 100gms = 199 Total Fat 14.6g Saturated Fat 2g Cholesterol 39mg Sodium 1381mg Total Carbohydrate 1.7g Dietary Fiber 0.8g Total Sugars 0g Protein 15.3g Nutritional Information per 100gms (Tandoori Masala) Calories per 100gms = 123 Total Fat 4.6gm Saturated Fat 0.5gm Cholesterol 0.36gm Sodium 5.45gm Total Carbohydrate 5.23gm Dietary Fiber 1.8gm Total Sugars 0.3gm Protein 15.8gm

650.00 INR

A flaky white fish that is consumed world-wide, The Tilapia has a mild taste and is loaded with nutrition. its firm texture allows it to be fried, added to a stew, baked or grilled. Nutritional Information per 100gms Tawa Fry Masala) Calories per 100gms = 281 Total Fat 14.7g Saturated Fat 2.6g Cholesterol 97mg Sodium 1137mg Total Carbohydrate 1.7g Dietary Fiber 0.8g Total Sugars 0g Protein 37.5g Nutritional Information per 100gms (Tandoori Masala) Calories per 100gms = 117 Total Fat 4.46gm Saturated Fat 0.80gm Cholesterol 0.37gm Sodium 5.10gm Total Carbohydrate 5.2gm Dietary Fiber 1.8gm Total Sugars 0.3gm Protein 15.6gm

600.00 INR

A semi sweet mildly flavoured fish, the Red Snapper is an excellent source of minerals, vitamins and proteins. It's soft flesh allows beautiful fillets to be carved and perfect for pan frying & baking. Nutritional Information per 100gms (Tawa Fry Masala) Calories per 100gms = 167 Total Fat 7.9g Saturated Fat 1.2g Cholesterol 40mg Sodium 581mg Total Carbohydrate 0.8g Dietary Fiber 0.4g Total Sugars 0g Protein 22.5g Nutritional Information per 100gms (Tandoori Masala) Calories per 100gms = 153 Total Fat 5.11gm Saturated Fat 0.5gm Cholesterol 0.36gm Sodium 5.28gm Total Carbohydrates 5.2gm Dietary Fiber 1.8gm Total Sugars 0.30gm Protein 21.2gm

800.00 INR

Marinated Fish Steaks

For those who prefer their fish with minimal bones, we offer steak cuts that have been marinated in two distinct flavours. Each portion would be approx 250 gms.

Also known as Seer Fish, it has been aptly named King of all fish! with a rich, strong flavour, almost no smell at all and only one central bone, this is the perfect choice if you are new to seafood. Nutritional Information per 100 gms (Tawa Fry masala) Calories per 100gms = 228 Total Fat 15.2g Saturated Fat 3.4g Cholesterol 96mg Sodium 622mg Total Carbohydrate 0.8g Dietary Fiber 0.4g Total Sugars 0g Protein 22.7g Nutritional Information per 100 gms (Tandoori Masala) Calories per 100gms = 160 Total Fat 10.9gm Saturated Fat 0.5gm Sodium 2.5gm Total Carbohydrate 3.46gm Dietary Fiber 1.17gm Total Sugars 0.714 Protein 13.35gm

700.00 INR

Pomfret is easily one of the most popular fish in India. Very fleshy and firm in texture, these steak cuts could be pan fried and had as a side or you could add them to a biryani. Nutritional Information per 100 gms (Tawa Fry Masala) Calories per 100gms = 290 Total Fat 19.3g Saturated Fat 0.9g Cholesterol 104mg Sodium 675mg Total Carbohydrate 0.8g Dietary Fiber 0.4g Total Sugars 0g Protein 27.9g Nutritional Information per 100 gms (Tandoori Masala) Calories per 100gms = 160 Total Fat 10.9gm Saturated Fat 0.5gm Sodium 2.5gm Total Carbohydrate 3.46gm Dietary Fiber 1.17gm Total Sugars 0.714 Protein 13.35gm

600.00 INR

A semi sweet mildly flavoured fish, the Red Snapper is an excellent source of minerals, vitamins and proteins. It's soft flesh allows beautiful fillets to be carved and perfect for pan frying & baking. Nutritional Information per 100gms (Tawa Fry Masala) Calories per 100gms = 171 Total Fat 7.7g Saturated Fat 0.9g Cholesterol 0mg Sodium 533mg Total Carbohydrate 0.8g Dietary Fiber 0.4g Total Sugars 0g Protein 23.9g Nutritional Information per 100gms (Tandoori Masala) Calories per 100gms = 153 Total Fat 5.11gm Saturated Fat 0.5gm Cholesterol 0.36gm Sodium 5.28gm Total Carbohydrates 5.2gm Dietary Fiber 1.8gm Total Sugars 0.30gm Protein 21.2gm

800.00 INR

Salad & Sandwich Fills

Creamy smooth seafood fillings that can elevate your salad or add a healthy twist to your sandwiches and toasters. Scoop out of the jar and straight into your salad or sandwich! Add some melted cheddar or tangy pickles to make it a gourmet affair. Each jar contains approx. 200 gms. *Our salad & sandwich fills contain canned tuna and salmon.

Nutritious Tuna packed with flavours of parsley, paprika, mayonnaise, pepper, onions and garlic. Perfect to make a Tuna Melt! Nutritional Information per 100gms Calories per 100gms = 210 Total Fat 11.4gm Saturated Fat 1.9gm Cholesterol 0.26gm Sodium 6.4gm Total Carbohydrate 5.6gm Dietary Fiber 0.73gm Total Sugars 1.73gm Protein 18.6gm

400.00 INR

Rich salmon paired with dill, onion, garlic mayonnaise, lemon and olive oil. Add some butter head leaves or iceberg lettuce to make a healthy salad or toaster!. Nutritional Information per 100gms Calories per 100gms = 173 Total Fat 9.6gm Saturated Fat 1.79gm Cholesterol 0.05gm Sodium 5.81gm Total Carbohydrate 5.6gm Dietary Fiber 0.73gm Total Sugars 1.73 Protein 14.48gm

600.00 INR